In December I signed up for Cathy Zielske’s FIT 2017 class. I would say “again” but the last time I signed up, it was for 2016. Yeah, details. In typical Dianne fashion, I pretty much fell off the proverbial wagon about a week or two. Oh, I’d think about tracking that wagon down every so often, but not for long.
So I really debated about even trying again. Would this year be any different? Did I have any chance of actually sticking with it? I guess that remains to be seen, but I have noticed a small shift in my thinking this time. For one thing, I’m all about the baby steps. That’s a big change for me. I’m usually an all-or-nothing kind of gal. Which lasts for an extremely short period of time since once I’ve slipped up, I’ve missed the goal of ALL.
It started with water intake, which I’ve already written about here. It’s still going well. I’m fairly consistent in drinking 8-16 ounces first thing out in the morning, which helps a lot.
I also began walking, usually with one of the boys, but sometimes by myself. It helps that Colorado has had some unseasonably warm temps this year. After the first walk in January, I knew I really wanted another Fitbit since my Zip had died last year. So I picked up an Alta and that’s helping to increase my daily steps, especially since it’s kind enough to remind you if you haven’t met your hourly goals. I find myself walking circles in the house sometimes just to get those steps in.
One more area I’m often not good with is sleep. Fortunately, the Alta tracks that, too, I’m doing a little better there, too, as far as getting enough sleep. Now I just need to go to sleep a bit earlier.
I just seem to have a small shift in my perspective. Making changes feels like it’s less of a big deal, but more of a matter-of-fact, just do what I need to do. Drink more water. Walk a few more steps. Whatever.
Even though a very small shift may seem unnoticeable in the beginning, after awhile you’ll find that you’ve actually made a significant course change. My overarching goal for all of these changes is to just keep at it. Even when I stumble, fall, or completely bail, just get back to it as soon as I can and be merciful and kind to myself.
I’m hopeful that small shifts in perspective will result in some eventual big changes.