Yoga, part 1

I called it Part 1, because I’m anticipating a part 2.

Last month, Creative Live had a sale on their video classes and I kept Yoga for Photographers open in a tab for weeks. I thought it might be a good place to get started with something to stretch my body and improve my flexibility. The last day of the sale, I finally bought it.

pink water bottleToday, I finally downloaded it and got cracking. Fortunately, I sleep in clothes which are conducive to yoga, so I didn’t even have to change. Talk about lazy. It was later in the morning than I’d hoped to do it, and yes, I had other things I should do, but I knew I needed this. Especially after shooting a volleyball tournament on Sunday and being reminded of how inflexible my body really is. I don’t want to go through another season being so stiff and sore.

The first class is an hour long – although she does talk a little bit in the beginning. I made it about half way through before getting kind of lightheaded. Sometimes when I’m up and down or bending over and standing up or other such movements, I get a bit woozy. Since the two things she emphasized were 1) listening to your body and 2) breathing, I decided that lightheaded and woozy was my body’s way of saying it was time to stop now. But that’s okay. I did it. I got started. I’m a long ways from getting well into some of these poses, but I don’t care. I still started.

The really cool thing? I actually feel more energized – even after a short first yoga session. I think the blood and oxygen flow in my body is better and I don’t feel all sluggish (like I often do!). Kind of exciting, really. I also notice my breathing, just in everyday life. So I’m working on breathing better. That’s an area I definitely need help in, as I’ve noticed that I have rather shallow, through-the-mouth breathing, which I really don’t like. Hopefully, this will help that, too.

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